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“Life's a dance you learn as you go Sometimes yo “Life's a dance you learn as you go Sometimes you lead, sometimes you follow Don't worry 'bout what you don't know #Lifesadance you learn as you go.” -John Michael Montgomery ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, life is like a dance wherein, sometimes you move forward & backward, slow down yourself and sometimes keep fast yourself etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dancing is a way of moving in harmony with the music. Looking at life as a dance can mean learning to flow with what life hands you. Just remember, every dance comes to an end, so make it a good one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸@katalinaberbariphotography 📱@craveablesocial ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pdxlocal #octobervibes #selfcaresunday #changeisgood #newmonthvibes #wellness #cuppingstudio #livelikeyoumeanit #newseason #octoberishere #fallweather #fallismyfavorite #portlandlocal #healthypdx #sundayscaries #dancingwiththestars #dancinginthesky
Meet @courtneykamm, owner of @sweatnetportland and Meet @courtneykamm, owner of @sweatnetportland and our October Ambassador! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We asked Courtney what wellness means to her… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Wellness means taking care of yourself from the inside out. Obviously things like cupping and yoga are wellness, taking care of your physical body, but I think wellness also means taking care of your mental health and soul. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For example, I absolutely loveeee going to the grocery store so a stroll down a Trader’s Joes aisle is definitely wellness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Treating myself to my favorite coffee shop is #wellness. Taking a nap is wellness. Anything that is good for the #mindbodyandsoul are wellness to me!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ll be share more about Courtney throughout the month. In the mean time, give her a follow and show her some love! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ — #pdx #pdxlocal #portland #portlandoregon #pdxnow #pdxlife #wellnesslifestyle #healthylifestyle #cuppingstudio
Friday + October = Awesome!! 🧡 We are not sure Friday + October = Awesome!! 🧡 We are not sure if there is a better combo 😊 We’re so excited for Halloween, cozy clothes and all the fun, fall activities! 👻 Embrace all the changes of this new season and what it brings to your life 🍂 Wishing you all a wonderful day and a great start to this new month! __⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸@katalinaberbariphotography 📱@craveablesocial #october #octobervibes #fridayishere #changeisgood #newmonthvibes #friyay #cuppingstudio #fallingleaves #newseason #octoberishere #fallweather #fallismyfavorite #portlandlocal #healthypdx #newgoals
A perfect end to the week. 😌 Did you have a gre A perfect end to the week. 😌 Did you have a great week? Share your wins below! 📸 @craveablesocial ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #selfcare #abundancemindset #raiseyourvibration #selfcarematters #selfcareposts #portland #personalgrowthjourney #selfcareroutine #selfcaresunday #goodvibes #mindfulness #positivevibes #selfcaredaily #selfcareisnotselfish #pnwlife #selfcaretips #portlandlife #pdxnow
Want to get away? How about Fiji? 🏝 Join us Au Want to get away? How about Fiji? 🏝 Join us August 2022! We are hosting a 5-day #wellnessretreat with @SeekingSpaceYoga @KoroSunResort in Savusavu, #Fiji! 🌴🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beginning August 15-20, this retreat will focus on your gut health and sleep hygiene, while also serving as a digital detox and nervous system reset.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘🏻‍♀️ Wellness-centering activities offered include acupuncture (1:1 sessions + group sessions), cupping (group sessions), two yoga / workout classes PER day and one massage. 😌 Amenities include nanny services, Kids Club and so much more! 🙌🏽🙌🏽🙌🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to transport yourself and go all in on your wellness on one of the most beautiful islands in the world?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📧 Contact marissa@korosunresort.com for booking information. It will be an intimate retreat capped at 30 people so space is limited.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 $500 non-refundable deposit will be required upon signup! 🏝we are monitoring the situation with the delta variant and Covid 19 closely. If the retreat needs to be rescheduled due to Covid deposits will be transferable.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fiji has an aggressive vaccine program rolling out, as does the US, and we will only hold the retreat if it’s safe!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save your spot - link in bio!✨ #cuppingstudio #retreat #wellnessretreat #wellnessjourney #yogaretreats #fijiretreat #wellnesswednesday #pdxlocal #yogapractice #yogainspiration #yogainpdx #wellnesslifestyle #wellnessadvocate
Show your circles proudly! It’s a reminder that Show your circles proudly! It’s a reminder that you placed yourself first when it comes to your #wellness. ☺️ __⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸@katalinaberbariphotography 📱@craveablesocial ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #selfcare #abundancemindset #raiseyourvibration #selfcarematters #selfcareposts #portland #personalgrowthjourney #selfcareroutine #selfcaresunday #goodvibes #mindfulness #positivevibes #selfcaredaily #selfcareisnotselfish #pnwlife #selfcaretips #portlandlife #pdxnow

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