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Hello 👋🏼 #September! We are welcoming a #new Hello 👋🏼 #September! We are welcoming a #newmonth 😊 September is a month of change and transitions; a perfect time to reflex and set new intentions for the months ahead.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 What are you focusing on this month?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @katalinaberbariphotography⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📱: @craveablesocial⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ —⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powerofthemind #selfgrowth #innerwork #abundancemindset #personalgrowth #healyourself #holistichealth #wellnessjourney #mbg #wellnesscoach #fitnessmotivation #fitnessinspiration #healthylifestyle #workoutmotivation #wellnesslifestyle #wellnesstribe #portlanfitness #cuppingstudio #cuppingstudiopdx
From our space to your screen, with love ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @katalinaberbariphotography⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📱: @craveablesocial⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powerofthemind #selfgrowth #innerwork #abundancemindset #personalgrowth #healyourself #holistichealth #wellnessjourney #mbg #wellnesscoach #fitnessmotivation #fitnessinspiration #healthylifestyle #workoutmotivation #wellnesslifestyle #wellnesstribe #portlanfitness #cuppingstudio #cuppingstudiopdx
You can start your day by hitting the snooze butto You can start your day by hitting the snooze button, dragging yourself out of bed at the last minute, rushing to get ready, and then running out the door ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or you can start it right with habits that will set your day. Here are a few ways:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Wake Up Early. Early risers reap many benefits.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Smile and Think Something Positive. As soon as you wake up, smile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Make Your Bed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Brush Your Teeth and Scrape Your Tongue.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Drink Warm Water With Lemon.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Do a Stretching Routine.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Meditate.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Eat a Healthy Breakfast.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your morning habits can make or break your day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are some of your morning habits? Share below!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @craveablesocial
Want to go to Fuji? 🏝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us August 2022! We are hosting a 5-day #wellnessretreat with @SeekingSpaceYoga @KoroSunResort in Savusavu, #Fiji! 🌴🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beginning August 15-20, this retreat will focus on your gut health and sleep hygiene, while also serving as a digital detox and nervous system reset.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘🏻‍♀️ Wellness-centering activities offered include acupuncture (1:1 sessions + group sessions), cupping (group sessions), two yoga / workout classes PER day and one massage.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😌 Amenities include nanny services, Kids Club and so much more! 🙌🏽🙌🏽🙌🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to transport yourself and go all in on your wellness on one of the most beautiful islands in the world?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📧 Contact marissa@korosunresort.com for booking information. It will be an intimate retreat capped at 30 people so space is limited.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 $500 non-refundable deposit will be required upon signup!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏝we are monitoring the situation with the delta variant and Covid 19 closely. If the retreat needs to be rescheduled due to Covid deposits will be transferable.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fiji has an aggressive vaccine program rolling out, as does the US, and we will only hold the retreat if it’s safe!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save your spot - link in bio!✨
Meet our August Ambassador, Jen! She’s the owner Meet our August Ambassador, Jen! She’s the owner of @formnfunctionpdx she’ll be taking over our Instagram today 💕
Ready for the week? Whatever your week may bring, Ready for the week? Whatever your week may bring, the goals your out to achieve, remember to take some time for a little TLC. 😌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book your next appointment 👉 link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cuppingstudio⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @katalinaberbariphotography⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📱 @craveablesocial

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