Why Social Media Is Making You Feel Lonely – By: Valerie Alvarez

Why Social Media Is Making You Feel Lonely – By: Valerie Alvarez

Social media is one of life's most fascinating tool, one that you always know where to find. It's right here, in the palm of your hand. It's over there, on your desktop computer. But what's even more intriguing about social media, aside from the fact that it can be...

Interview With Dr. Nahinu

Interview With Dr. Nahinu

 Name: Dr. Nahinu James DC Professional Degree: Bachelor of Science in Biology, Doctor Of Chiropractic Certifications: Webster Technique Certified, Cranial Sacral Certified Location: Portland Oregon Years in Practice: 5 years   What is your healthcare license and...

How to Create a Mindful Meditation Practice, By: Valerie Alvarez

How to Create a Mindful Meditation Practice, By: Valerie Alvarez

Meditation: Shhhhh… it feels good. Home should be a calm oasis that brings us happiness, especially when the world is hectic. To me, there’s no better feeling than coming home at the end of a long day to a place that relaxes me, and turning my house into a personal...

What is the Gut Microbiome?

What is the Gut Microbiome?

Many people are familiar with the idea of probiotics, that the gut has healthy bacteria important for digestion, and these bacteria can be replenished by taking probiotics.  What many people do not understand is that the gut microbiome is made up of much more than...

Leaky Gut: What Does that Mean?

Leaky Gut: What Does that Mean?

Leaky Gut: What Does that Mean? Leaky gut is a term that people often throw around especially in the holistic wellness community, but what does that actually mean? Leaky gut is a naturopathic idea of poor gut health and increased gut permeability.  In other words,...

Chiropractic Care for Birthing People: Is it Safe?

Chiropractic Care for Birthing People: Is it Safe?

Is it safe to see a chiropractor while pregnant? The short answer: Absolutely! Growing a baby is a wondrous thing that also asks a lot of the body. Aches and pains in pregnancy are quite common, but you do not have to walk alone through this experience, and a prenatal...

The Benefits of Adding Lemon to Your Water!

The Benefits of Adding Lemon to Your Water!

I am sure that you have heard about how drinking lemon in your water is healthy, but why is that?  I recently began adding lemon wedges to my water as a way to flavor it, and hopefully encourage myself to drink more.  The flavor was so mild and refreshing that it did...

Zoom Fatigue: It’s Real. Here Are 5 Ways To Combat It

Zoom Fatigue: It’s Real. Here Are 5 Ways To Combat It

Are you feeling drained and dreading yet again another Zoom call? You aren’t alone. As our world has shifted and changed in the last four months, our social norms of meeting in person have adapted to these changing times. Conducting your work and social life via video...

Three Tips to Find Your Energy Healer! By: Ellie Goodwin

Three Tips to Find Your Energy Healer! By: Ellie Goodwin

What is energy healing? All matter can be broken down into energy. That means that everyone and everything is made up of energy. We intuitively know this because we can feel the energy when you walk into a room right after a couple has had a heated argument. We can...

Supporting You During Times of Stress   By: Marné Minard

Supporting You During Times of Stress By: Marné Minard

Dearest friends of Joule, I think it's safe to say that we're in a time of collective confusion, fear, and stress right now. Wondering if we're doing the right things to stay safe and healthy, longing for social connection and a sense of normalcy now that our routines...