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If you’re looking for community or simply to raise your consciousness, take a look at our series of events on the following workshops

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Your #dailyroutine has been forced to change durin

Your #dailyroutine has been forced to change during the lockdown once again and it has never been more important to focus on your physical and mental health.

How can I adjust to this new routine of working from home?

Keeping a routine is one of the most important things to do during the lockdown. Some things you can do include:

▫️ Setting yourself work hours that fit around your family or sticking to your regular office hours at home.

▫️Booking breaks into your work calendar to go into another room for a drink or snack.

▫️Book in your lunchbreak and sit down to eat away from your home working space. Where possible, spend this time with anyone else you are also self-isolating with for some social contact.

▫️Schedule in time to exercise during the day. You may prefer to exercise in the morning or evening so choose a time that suits you. Spend at least 30 minutes outside for a walk, run or bike-ride, while keeping the appropriate social distance.

▫️If you are stuck inside due to rain, then look for an online exercise class. Most gyms and fitness studios have taken their classes online at this time to help you continue your regular routine.

▫️If you are having difficulties concentrating on your work, book in a video call with colleagues or your manager. It is likely others will be feeling the same during this time.

▫️Keep yourself out of the kitchen when you are feeling worried. The worries can cause procrastination from work and increase the amount you are snacking during the day.

📷 @katalinaberbariphotography

“What type of massage can treat back pain?”
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Massage is a non-invasive, low risk therapy which provides many benefits physically and psychologically.
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For many people suffering from back pain, both temporary or serious chronic complaints, massage is an accepted method of treating and reducing symptoms along with the underlying issues.
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👉🏼 Trigger point myotherapy. Also known as neuromuscular therapy, this form of massage is widely recognised as the most effective for lower back pain and soft tissue injury. It works by relaxing spasming muscles, allowing the release of stored lactic acid and the return of blood and oxygen flow to the area.
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👉🏼 Swedish Massage. One of the most popular forms of physical therapy and one that people most associate with the term massage, this particular form aims to promote general relaxation and relieve any pain. It works by applying gentle force to the affected back area to create a release of muscle tension. It's a technique which focuses on total mental and physical relief. It combines gentle hand pressure and muscle manipulation with the application of essential oils to promote full body recovery.
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👉🏼 Deep tissue massage. Deep tissue or sports massage uses many of the same techniques as swedish massage. However, as is implied in the name, the pressure applied goes much deeper into the muscle, often as far down as the bone. This technique helps to release tightly knotted muscles and scar tissue that could be the root of chronic back pain.

📷 @katalinaberbariphotography

“Are you open?” YES! We are open! Oregon is l

“Are you open?”

YES! We are open! Oregon is locking down again. But our business is not being affected and we will be staying open. Of course with all the same extra safety precautions in place, we will continue to ensure your visit is safe and secure.

If you have any questions, please feel free to reach out to us via DM, email or give us a call.

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📷 @katalinaberbariphotography
📱@craveablesocial

Did you know we treat kiddos too?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Kids can benefit from Cupping and Acupuncture just like adults! Have you ever taken your kids to get acupuncture? Share below!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And if you have any questions about our treatments drop your question below ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸@katalinaberbariphotography⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📱@craveablesocial

Want to learn how to stick with any habit or routi

Want to learn how to stick with any habit or routine better? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Release perfectionism!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Seriously, how many times have you not done something because you’re ‘waiting till Monday to start’ or the situation isn’t ideal? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Most people have experienced this before and it has the ability to stand between you and the change you want to see.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instead of falling into this trap, remember that any step in the right direction is still progress.✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We’re not only here to help you self care physically but we want you to heal mentally, emotionally, and spiritually.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let’s start with a little body self care. Book your next #cupping appointment! Link in bio.

“What is cupping actually doing?” ⠀⠀⠀⠀

“What is cupping actually doing?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In simple terms—you are getting vacuumed!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The fire 🔥 placed into the cup is creating this vacuum for your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What if I was to tell you that if the rug in the living room was crumpled up, the best way to flatten it back out would be to vacuum it out so it’s flat again...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Makes sense right!?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now imagine: your fascia is the rug that’s bunched up and things aren’t moving easily through the room because there’s a crumpled up rug right in the pathway where things are supposed to be flowing!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fascia is one of the main ways lymph, blood, and interstitial fluid are able to move through the body on a continuous never ending path. In Chinese medicine we follow fascia pathways known as channels.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We do cupping so that the body gets a clear message: pull up, separate tissues that are stuck together, release, process old blood and experiences, create new blood and heal!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸@katalinaberbariphotography⠀⠀⠀⠀⠀⠀⠀⠀⠀
📱@craveablesocial

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4927 NE 30th Ave, Portland, Oregon 97211 | (503) 281-0681
1306 NW Hoyt Street, Portland OR 97210

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