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📣 ATTENTION ALL TEACHERS & NURSES, this post is

📣 ATTENTION ALL TEACHERS & NURSES, this post is for you. 👩‍⚕️👨‍🏫🩺📚

What a year this has been for all of us, right?

We acknowledge the immense strain that has been prevalent on teachers & nurses especially. So in hopes of showing them a little extra appreciation, we would like to offer a 15 minute complimentary session of one of the following:

• #cuppingtherapy
• #chiropracticadjustment
• #kinesiotaping

All appointments will be held at our sister location, @keepportlandwell. You can give the number, (503) 287-2800 to book your slot today.

Please help us by sharing this post & spreading the word.

📷 @craveablesocial

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#healthyliving #wellness #nutrition #healthyeating #portlandlocal #portlandoregon #pdx #madeinoregon #madeinportland #healthylifestyle #healthychoices #holistic #pdxwellness #healthypdx #pdxnow

Always be-leaf in yourself 😌

Raise of hands 🙋‍♀️ who else love plants as much as we do?

Plants have the power to turn any space into a dreamy oasis. A few blooms placed here and there is not only great for decor, but also brings a sweet piece of nature into your space.

🌱 What are some of your favorite places to shop for plant friends?

📱 @craveablesocial

Making R&R magic happen 😌✨ what’s one thing

Making R&R magic happen 😌✨ what’s one thing you’ve done for yourself this weekend?

📸 @katalinaberbariphotography
📱 @craveablesocial

“The wise (wo)man should consider that health is

“The wise (wo)man should consider that health is the greatest of human blessings. Let food be your medicine.” – Hippocrates

whats one thing you are doing for your health?

It’s time to make the magic happen with a rich-s

It’s time to make the magic happen with a rich-start-kinda-breakfast! Health is wealth, and getting a good start to the day begins by nourishing from the inside out. How do you start your day? Share below!

📷 @craveablesocial

Meet Aly Richardson (@alphacatt_) our April Ambass

Meet Aly Richardson (@alphacatt_) our April Ambassador!

🌱 What does wellness mean to you?
Wellness I suppose means to me...being kind to your body, mind and heart. Even if you’re only able to focus on one of those, the rest will follow and I think that’s great!

⚪️Why do you love cupping?
Love it because it helps relieve a lot of tension I always carry in my traps and dr Danielle is amazing!

🎧 I can’t live without: I cannot live without murder podcasts and fruit!

💪Fave work out: My fave workout is legs/glutes and also back!

🙌🏼 Once a week for my health I use / do: I write a list of tasks I want To complete for the week!

💗 Simplest way to improve your health: Start your day with water, movement, and sunlight (yes even on cloudy days). It’s the best and simplest way to start!

🙌🏼 Top recommendation you give to your clients: I would say hydration is key. The body and mind rely so heavily on hydration. You can’t make rational decisions if you’re dehydrated. Next would be eating healthy for YOU. Not what the state or nation says is healthy but individualized for you and what you need.

Mark your cal because Aly will be taking over our IG April 8th!

📷 @katalinaberbariphotography
📱 @craveablesocial

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4927 NE 30th Ave, Portland, Oregon 97211 | (503) 281-0681
1306 NW Hoyt Street, Portland OR 97210

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